Comparing Affordable Smart Scales to High-End Body Composition Machines: Surprising Findings
The Evolution of Body Composition Analysis The history of body composition analysis dates back to ancient civilizations, where individuals used methods such as hydrostatic weighing and skinfold measurements to estimate their body fat percentage. These traditional methods were time-consuming and often inaccurate. The advent of dual-energy X-ray absorptiometry (DXA) in the 1990s revolutionized the field by providing a more accurate assessment of bone density and body composition. The early 2000s saw the introduction of bioelectrical impedance analysis (BIA), which used electrical currents to measure body resistance....